{"id":14780,"date":"2017-09-12T16:01:01","date_gmt":"2017-09-12T16:01:01","guid":{"rendered":"http:\/\/www.tello.pepagroup.es\/entrenando-descansando\/"},"modified":"2017-09-12T16:01:01","modified_gmt":"2017-09-12T16:01:01","slug":"entrenando-descansando","status":"publish","type":"post","link":"https:\/\/www.tello.es\/en\/entrenando-descansando\/","title":{"rendered":"ENTRENANDO DESCANSANDO"},"content":{"rendered":"

A menudo, son muchos los deportistas amateur que no tienen muy en cuenta el descanso o no lo dan la suficiente importancia. Esto es un error total, ya que no todo se basa en entrenar.<\/p><\/blockquote>\n

Al igual que en anteriores post os he hablado de la importancia de la alimentaci\u00f3n y la hidrataci\u00f3n para un buen rendimiento deportivo, el descanso no lo es menos y por ello voy a abordar este tema ahora.<\/p>\n

Soy consciente de que todos tenemos muchas obligaciones y eso lleva a no poder descansar todo lo que ser\u00eda recomendable, pero en la medida de lo posible se debe descansar bien.<\/p>\n

Si no respetamos el descanso pueden llegarnos las temidas lesiones<\/strong>. Sin embargo, si conseguimos descansar bien tras un entrenamiento, estaremos permitiendo al cuerpo recuperarse mejor y asimilar ese trabajo realizado de manera m\u00e1s correcta.<\/p>\n

Los d\u00edas de descanso, deben ser para ello, tomarlos en serio y as\u00ed, de esta manera, tendremos un mejor rendimiento cuando sea realmente importante entrenar.<\/p>\n

Debemos recordar que los d\u00edas libres de entrenamiento son un arma a nuestro favor<\/strong>, ya que la forma f\u00edsica aumenta mientras descansamos, el cuerpo est\u00e1 regenerando y todo ello desembocar\u00e1 en progresos en el nivel de forma.<\/p>\n

Adem\u00e1s descansando bien, reduciremos el nivel de estr\u00e9s, teniendo m\u00e1s energ\u00eda para toda la actividad diaria y favorecer\u00e1 a un mejor estado de humor.<\/p>\n

Como veis son todo beneficios, por ello deb\u00e9is intentar no saltaros los descansos ni acortarlos en la medida que sea posible y lograr\u00e9is de esta manera mejorar en muchos aspectos.<\/p>\n

No lo olvid\u00e9is\u2026 \u00a1Descansando tambi\u00e9n entrenamos!<\/strong><\/p>\n

Fernando Rey.<\/p>\n

Director del Club Deportivo TrainingRey Tello.<\/p>\n","protected":false},"excerpt":{"rendered":"

A menudo, son muchos los deportistas amateur que no tienen muy en cuenta el descanso o no lo dan la suficiente importancia. Esto es un error total, ya que no todo se basa en entrenar. Al igual que en anteriores post os he hablado de la importancia de la alimentaci\u00f3n y la hidrataci\u00f3n para un […]<\/p>\n","protected":false},"author":307,"featured_media":12168,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_acf_changed":false,"footnotes":""},"categories":[824],"tags":[832,847],"class_list":["post-14780","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-club-training-rey-tello-en","tag-club-deportivo-trainingrey-tello-en","tag-club-training-rey-tello-en","post_format-image"],"acf":[],"yoast_head":"\nENTRENANDO DESCANSANDO - GRUPO TELLO ALIMENTACI\u00d3N<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tello.es\/en\/entrenando-descansando\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ENTRENANDO DESCANSANDO - GRUPO TELLO ALIMENTACI\u00d3N\" \/>\n<meta property=\"og:description\" content=\"A menudo, son muchos los deportistas amateur que no tienen muy en cuenta el descanso o no lo dan la suficiente importancia. 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